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Ketones are produced naturally by the liver. They’re understood to provide the body with an energy source that is more efficient than carbohydrate, encouraging the burning of fat and
The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.
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