Cynthia, weight loss supplements will help. Supplements should always be taken in addition to, not a replacement for, a healthy diet. If the weight is slowly gaining over the years, it sounds like you need to be stricter with your diet to combat your slowing metabolism.
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Dangers of weight loss pills and diet supplements. When it comes to weight loss, there is no one-size-fits-all solution. Claybrook notes that not all supplements work well for all people. "For example," explains Claybrook, "caffeine is a bad choice if you already drink lots of coffee.
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